HI PETER! If you want to go on a diet don(t be in a hurry. If you slim too fast , you will loose weight very quickly but you will be very tired and may gain your pounds or kilos faster than you've lost them.
Rather , eat normanaly, that is you must have your three meals a day but good food . Try not to be attracted by fast food because it's very greasy and not good for your health!
Eat fruit and vegetables rather than candies, cakes or crips . An other advice. Try to ractice a sport or if like me you aren't keen on sports, go for walks or go swimming. It will help to shape your body. Don't get a too harsh diet, otherwise you'll be frustrated and frustration is the worst enemy to a diet.; bE CHERFUL? i M SURE YOU LL DO WELL; aND GOOD LUCK